What sizes does the Body Wheel come in?

The Body Wheel is available in three diameter sizes to accommodate different body types, flexibility levels, and intended uses. The 9-inch compact wheel is perfect for travel, targeted stretches, and users who want precise pressure on specific muscle groups. It fits easily in a gym bag or carry-on luggage. The 12-inch standard wheel is the most versatile option and our most popular size. It works well for general yoga practice, backbends, chest openers, and hip stretches. Most users find this size ideal for everyday use. The 15-inch large wheel provides the deepest backbend arc and is recommended for taller users (over 5'10") or those seeking more dramatic spinal extension. All three sizes share the same 6.7-inch width, which provides a stable, balanced platform that won't tip during use. This width was specifically designed to support your body weight comfortably while allowing smooth, controlled rolling movements.

Which Body Wheel size should I get?

Choosing the right Body Wheel size depends on your height, flexibility level, and primary goals. For most people, we recommend starting with the 12-inch wheel. It offers the best balance of depth and accessibility for backbends, chest openers, and general stretching. If you're under 5'4" or new to yoga wheels, the 9-inch may feel more comfortable and less intense. If you're over 5'10" or already have good spinal flexibility, the 15-inch provides a deeper stretch. Consider your goals: for travel and targeted massage, choose the 9-inch. For home yoga practice and daily stretching, the 12-inch is ideal. For advanced backbend training or physical therapy applications, the 15-inch offers maximum range. Many dedicated practitioners own multiple sizes for different purposes. If you're unsure, the 12-inch is the safest choice as it works well for 90% of users and applications.

What is the Body Wheel made of?

The Body Wheel is constructed from high-density EVA (ethylene-vinyl acetate) foam, a material specifically chosen for its unique combination of firmness and cushioning. Unlike hard plastic yoga wheels that can be uncomfortable on the spine and shoulder blades, our EVA foam provides gentle support that molds slightly to your body's contours while maintaining structural integrity. The foam density is engineered to support body weight without compressing flat, yet soft enough to be comfortable during extended stretching sessions. The exterior surface features a subtle grippy texture that prevents slipping during use, even when you're sweating. This texture also provides light massage benefits as you roll along the wheel. The closed-cell foam structure means the Body Wheel won't absorb sweat or odors, and it's resistant to moisture damage. The material is also latex-free and hypoallergenic, making it suitable for users with sensitive skin or allergies. Each wheel is manufactured as a single solid piece with no seams or joints that could fail under pressure.

How is the Body Wheel different from a foam roller?

While both tools help with stretching and muscle relief, the Body Wheel and foam rollers serve different purposes. A foam roller is primarily designed for myofascial release and muscle massage - you roll along it to work out knots and tension. The Body Wheel is designed as a support structure for stretching, backbends, and yoga poses. The circular shape allows your spine to arc naturally over it, opening the chest and shoulders in ways a flat foam roller cannot achieve. The Body Wheel's 6.7-inch width provides a stable platform you can balance on, lean back over, or use as a prop for inversions and arm balances. Foam rollers are typically too narrow for this kind of supported stretching. Think of a foam roller as a massage tool and the Body Wheel as a stretching and yoga prop. The Body Wheel excels at passive stretching where you relax your body weight over it, allowing gravity to gently open tight areas. Many users own both tools: a foam roller for pre-workout muscle prep and post-workout recovery, and a Body Wheel for their yoga practice and deep stretching sessions.

How do I clean the Body Wheel?

The Body Wheel is remarkably easy to clean thanks to its closed-cell EVA foam construction. For regular maintenance after each use, simply wipe it down with a damp cloth or antibacterial wipe and let it air dry. This removes sweat and keeps the surface fresh. For deeper cleaning, the Body Wheel is both dishwasher safe and washing machine safe - a feature unique to our foam construction. Place it on the top rack of your dishwasher or in a gentle cycle in your washing machine. Avoid high heat settings in the dryer; instead, let it air dry completely before storing. You can also hand wash with mild soap and warm water, then rinse thoroughly. To maintain your Body Wheel's longevity, store it away from direct sunlight and extreme temperatures. Keep it away from sharp objects that could puncture the foam surface. With proper care, your Body Wheel will maintain its shape and performance for years of regular use.

How long does shipping take?

Orders placed on thebodywheel.com ship from our facility in Massachusetts within 1-2 business days. We use USPS Priority Mail or UPS Ground for domestic shipments, depending on your location and the shipping option selected at checkout. Most customers within the continental United States receive their Body Wheel within 3-7 business days from the order date. East Coast customers typically receive orders faster, often within 2-4 days. West Coast delivery usually takes 5-7 days. You'll receive a shipping confirmation email with tracking information as soon as your order ships, allowing you to monitor delivery progress. We also offer expedited shipping options at checkout if you need your Body Wheel sooner. For international orders, shipping times vary by destination, typically ranging from 7-21 business days. Import duties and taxes may apply depending on your country's regulations.

What can I use the Body Wheel for?

The Body Wheel is an incredibly versatile tool with applications across yoga, stretching, fitness, physical therapy, and acrobatics. Primary uses include backbends and chest openers - simply lean back over the wheel to stretch the front body and decompress the spine. It's excellent for opening tight shoulders after desk work or driving. Hip flexor stretches become more accessible when you use the wheel as a prop. For yoga practitioners, the Body Wheel supports wheel pose (urdhva dhanurasana), fish pose, and various heart-opening asanas. It can substitute for yoga blocks in many poses while providing additional mobility. Physical therapy patients use it for gentle spinal mobilization and posture correction exercises. Fitness enthusiasts incorporate it into core workouts - try planks with hands on the wheel for an unstable surface challenge. After workouts, it's perfect for restorative stretching and cooldown. Acrobats and dancers use it to improve backbend flexibility safely. Even office workers benefit from quick stretch breaks using the wheel to counteract hunched posture. The Body Wheel essentially serves as a portable backbend station you can use anywhere.

Is the Body Wheel good for beginners?

Absolutely - the Body Wheel was designed with beginners in mind. Unlike hard plastic yoga wheels, our high-density EVA foam provides forgiving cushioning that makes first-time use comfortable rather than intimidating. The 6.7-inch width creates a stable base that won't tip or roll unexpectedly, giving new users confidence as they learn. Beginners should start with the 12-inch size, which offers moderate depth without being overwhelming. Begin with gentle exercises: sit in front of the wheel, lean back until your mid-back rests on it, and simply breathe. There's no need to force deep backbends right away. The wheel helps you ease into stretches gradually, using your own body weight and breath to deepen naturally over time. This passive approach is actually safer than actively pushing into stretches. We recommend starting with just 2-3 minutes of wheel time and gradually increasing as your body adapts. Many beginners notice improved posture and reduced back tension within the first few weeks of regular use. The learning curve is gentle - most people feel comfortable with basic exercises after just one or two sessions.

What is the weight capacity of the Body Wheel?

The Body Wheel is constructed from high-density EVA foam rated to support up to 500 pounds of distributed weight. The key word is 'distributed' - during normal use, your weight spreads across the wheel's surface rather than concentrating on a single point. This design means users of all body types can use the Body Wheel safely and comfortably. The dense foam maintains its shape even under significant pressure, springing back to its original form after each use. We've tested the wheels extensively under repeated heavy loads without deformation or structural failure. Unlike hollow plastic wheels that can crack or collapse, our solid foam construction has no weak points or seams. For reference, the wheel easily supports common yoga and stretching positions including full body weight during backbends, plank positions, and seated stretches. If you're concerned about weight capacity for your specific use case, please contact us - we're happy to discuss whether the Body Wheel is right for your needs.

Is the Body Wheel safe for people with back problems?

The Body Wheel can be beneficial for many people with back issues, but we recommend consulting your healthcare provider before use, especially if you have herniated discs, spinal stenosis, or other diagnosed conditions. For general back stiffness, poor posture, or muscle tension, the Body Wheel often provides relief by gently mobilizing the spine and stretching tight muscles. The foam construction is more forgiving than hard surfaces, reducing pressure on vertebrae. Many physical therapists recommend yoga wheels as part of rehabilitation programs for certain back conditions. Start very gently: use the wheel to support your upper back while keeping your feet on the floor and your lower back neutral. Avoid deep backbends until you know how your back responds. Listen to your body - mild stretching sensation is normal, but sharp pain means stop immediately. If you have osteoporosis, recent spinal surgery, acute disc issues, or inflammatory conditions affecting the spine, get clearance from your doctor first. When used appropriately, the Body Wheel can be a valuable tool for maintaining spinal health and flexibility.

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bodywheel

Body Wheel LiteBlox Faux Wood Handstand Blocks

Name: Body Wheel LiteBlox Faux Wood Handstand Blocks
Brand: bodywheel
SKU: BW-LITEBLOX
Price: 20.0 USD
Availability: OutOfStock

$20.00 USD

Sale Sold out

THESE ARE NOT FULL-SIZED YOGA BLOCKS — they are 6” x 4” x 2.5”

Handstand blocks relieve some of the pressure of handstands while allowing the practioner to work on handstands at different heights and different body positions. These are sold as a pair of two blocks. Each block is 6 x 4 x 2.5 inches and weighs 4.25 ounces.

Specifications

Product	Body Wheel LiteBlox Faux Wood Handstand Blocks
Brand	bodywheel
Material	High-density EVA foam
Available Sizes	9" / 12" / 15" diameter
Width	6.7 inches (17 cm)
Surface	Grippy texture for controlled rolling
Care	Dishwasher safe, machine washable
Best For	Yoga, stretching, fitness, back relief, physical therapy
Ships From	Massachusetts, USA
Dispatch Time	2 business days
SKU	BW-LITEBLOX